Yesterday was supposed to be my 2nd day of the 90sec run, 60sec walk. Notice the key words: "supposed to."
I laid down after dinner, having been sleepy all day for a 15 min nap before working out. 2 hours later I woke up and went "do'h."
New plan this week:
Thurs - Train
Fri - cross train
Sat - Train
Too bad "Train" mean training for a 5K and not that I'm taking off for somewhere fun on a train!